Exercise Classes for Women
Wednesday and Friday
Dance Fitness
8:30 - 9:15 a.m.
45 minutes of easy to learn fun choreographed aerobic routines performed to Latin, Country, Rock n Roll & Top 40 music!
Monday, Tuesday, Thursday
Low Impact Aerobics
8:30 - 9:15 a.m.
Includes low impact aerobics, resistance training with bands, balls, weights, ab & leg floor work with a Pilates/Yoga cool-down.